Food

Beef is the flavor of the month here at Riverbench, where a bunch of us just got together and bought a local grass fed steer and divvied up some excellent meat! Flank steak is perfect for summertime, because it marinates and then you can just throw it on the grill. This recipe tenderizes the meat

Time to plan your spring picnic! This pasta salad is a delicious addition to the table. • 1 cup of orzo • 1 cup fresh corn kernels • 1 cup halved cherry tomatoes • 2 green onions, sliced thinly • 1 can of black beans, rinsed • ¼ cup lowfat buttermilk • 3 tbsp. chopped